Saturday, June 9, 2012
Put On Your Oxygen Mask Before Assisting Others
The most important words you’ll ever hear…Put on your oxygen mask before assisting others. This is what every flight attendant blares through the loud speaker when going over pre-flight emergency procedures. There is a very obvious reason for this. If you try to get your child’s mask on first and pass out in the process you and your child will die. If however you take this practical and life saving advice you will save two lives. This is how it rolls in real life. When you get burned out because you always go go go, not only are you going to lose the life in yourself but so will your family.
Family life is about serving and giving your all for the good of the whole, but if you give everything without refilling your tanks you won’t have anything left to give. It’s okay to do something you love, to take a nap or read a book or whatever it is that brings out the daisies in your world. My kids are currently out with their dad catching salamanders at the pond. As much as I love them and being with them I can’t help but feel the serenity of a much needed brake.
This weeks challenge: Spend one hour doing something you love just for you. See if you can’t refill your tank. A little relaxation goes a long way.